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Wednesday, 7 August 2013

Gammon & egg muffin

GAMMON & EGG MUFFIN
GAMMON & EGG MUFFIN. Breakfast or lunch. It's been a long time since we ate an English muffin as part of a meal.
They make a perfect base for many combinations of ingredients.
We chose to cook some off cuts of gammon with a poached egg and mustard dressing. I cooked some cheesy mushrooms and served with a green salad. The whole meal came to around 450 calories.
The muffins were slightly chewy - like a bagel I suppose, but much lighter.
We served ours with a side salad and cheesy mushrooms. I made a mustard dressing too, which was perfect. Here's the recipe for that mustard dressing.
Mustard dressing (two servings)
1 tsp wholegrain mustard
1 tsp white wine vinegar
3 tsp oil
1 tsp water
add a little honey if you wish
pinch salt/pepper
***
Combine all the ingredients and shake! 
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We began our weight loss journey in January 2011 - and began our blog in June 2011. Here's a link to the first post. (here's the link).
We like to post our main meals to give you an idea of just how far calories can go! It's up to you what you eat.
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