Like a lot of people, when you are rushing around, it's difficult to know what to cook. Then once you have an idea, buying ingredients takes time. I tend to shop little and often to save wasting anything.
I popped into the supermarket and picked up a pack of ready made stir-fry vegetables, and a sachet of M&S spicy Thai coconut sauce. I fancied something creamy but not heavy, and this sauce was surprisingly low in calories too.
We had a chicken breast to use up, so the meal was sorted. All we had to do was boil a few noodles, add a bit more spice… and enjoy!
We went for a walk beforehand, and were more than ready to tuck in on our return. I've found when we're hungry, the food really tastes so much better.
****Do you know how many calories you are allowed each day?
We started this blog as a way of recording what we ate while losing weight. The blog is a food diary, and contains lots of recipes, tips and ideas about losing weight.
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