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Tuesday, 6 January 2015

Smoked cod and poached eggs

smoked cod, eggs, spinach, bacon
Have you ever eaten smoked cod with poached eggs? We've occasionally eaten smoked haddock and poached eggs, but never cod. The supermarket was selling smoked cod loin at a very reasonable price.
If you're not a fan of smoked fish, you might find this cut of fish interesting. Compared to smoked haddock the cod was less smoky and more delicate, and went perfectly with spinach and poached egg. All very moreish.
The fish was very easy to cook. Place the cod into a small saucepan and cover with milk. Turn up the heat and simmer for around 4-5 minutes (we had two 150g fillets). Turn off the heat while you prepare the rest of the ingredients. We used frozen spinach, as it is economical and there is no waste. The bacon added a lovely crunch to the meal.
This meal with a slice of toast was around 450 calories.
Just like everyone else, we have indulged over Christmas and the New Year. Our weight has fluctuated over the festive season by a couple of pounds here and there. We've addressed this by thinking about what we are eating and in the last few days we've returned to our pre-Christmas weight.
It's around this time of year when we notice the bits and pieces of 'leftover' nuts, biscuits and chocolates lurking around the house. Noticing what's around us was how we originally came up with the weight loss idea.
Four years ago I noticed my other half would pick up a mince pie (or two) and munch on them as he wandered around the kitchen. These mindless snacks can have a big impact on weight. Just two mince pies amounted to 500 calories - enough calories for a whole meal. He wasn't necessarily 'enjoying' them either, but eating them so they wouldn't go to waste. We now choose to eat whatever we want to eat, but (roughly) within our daily calorie allowance.
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Be who you want to be.
Do you know how many calories you can eat each day?
Our very first blog post about our weight loss journey - back in 2011.
You'll find our successful weight loss method and a few tips and tricks here: WEIGHT LOSS STORY.
Tweak what you eat and lose weight.
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