WALKING FOR WEIGHT LOSS

It's GET WALKING WEEK, so why not incorporate walking into your daily routine and reap the weight loss rewards?
After two years of slow and steady weight loss, we know this form of exercise has helped.
Apart from the health benefits a lot of people forget that walking translates into CALORIES. Just half an hour of walking could mean you burn 100 calories or more per day. This could equate to 10 lbs in weight loss per year.
Why not take a look at what we said about CALORIES.
WALKING is not just a social activity either, because quite often I'm on my own. Shopping is a good example.
I've got a small pedometer and can track just how far I walk and on a shopping trip I can clock up 1.5 miles easily by parking a little further away and wandering down a street or two before going into the shops. I also get to

DIETING - TOP 3 TIPS TO BANISH BELLY FAT

Is your waistline is giving you cause for concern?
My belly is shrinking - and there is a noticeable change in its shape at the moment. Not only can I see the difference, but the tape measure confirms it and my clothes do too.  Over the two years we've been following our method, we have both experienced what can only be describe as 'reshuffling' of our body fat. We're not sure why this is, but we know it goes on, because we can weigh the same yet our clothes are looser. Just lately I've been experiencing loss of body fat which is taking me down a size in clothes. This happened to my partner last year - he showed no discernible weight loss on the scales, yet he became physically smaller. It's as if something is going on behind the scenes - while I'm only loosely following the 'method'. This tells me what I've always suspected - that everything I do, no matter how small, IS contributing to the bigger picture!
During the two years of following our weight loss method, I've noticed at times there seems to be more weight loss around my belly - just like this week. Based on our personal experience, here are our three top tips to banish belly fat: