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Wednesday, 29 May 2013

SMOKY BBQ PORK SPARE RIBS

These PORK SPARE RIBS disappeared in no time over the Bank Holiday weekend. 
To ensure your spare ribs are tender, simmer them for 30-40 minutes before marinating them in this rich BBQ sauce.
Why not try our recipe below. We're sure you will really enjoy the freshness of the sauce which will liven up whatever meat you are eating! They work equally as well cooked in the oven.

SMOKY BBQ RIBS
One tsp smoked paprika 
One tsp cumin 
2 small cloves garlic 
2 teaspoons soy sauce 
a glug of tomato ketchup
10-15ml honey 
black pepper
one onion 
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Blend all the sauce ingredients. We braised our pork ribs for 30-40 minutes. Smother ribs with the bbq sauce. Cook on the BBQ or place in a hot oven until crispy. 
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REMEMBER: We all have a calorie allowance - do you know yours?
We began our weight loss journey in January 2011 - and began our blog in June 2011. Here's a link to the first post. (here's the link).
We like to post our main meals to show you what CAN be eaten. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go! I'm currently going through the photographs and replacing them with more website friendly versions which will allow the blog to load quickly. 
Read about our UNIQUE METHOD of weight loss and find out how you can lose weight eating the food you love.
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