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Tuesday, 30 July 2013

Tomatoes and mozzarella for 350 calories

A simple lunch of TOMATOES & MOZZARELLA at just 350 calories. This is one of our favourites. Today we used a little less cheese, making a lighter lunch/starter. This photograph shows 75g of mozzarella and 60g of ciabatta. We generally like to eat around 450-500 calories at lunch time as this seems to fill us up for longer and reduces the urge to pick.
The tomatoes are from our garden and deliciously sweet. If you have a spare tub - tomatoes are easy to grow, and you'll experience a flavour second to none.
If you can make toast, you can make this meal. Toast a few slices of ciabatta and pile on the tomatoes mixed with a little oil, basil, salt and pepper. Serve with your favourite mixed salad leaves and don't forget to season them too. We used an olive oil dressing and a little balsamic.

REMEMBER: We all have a calorie allowance - do you know yours?
We began our weight loss journey in January 2011 - and began our blog in June 2011. Here's a link to the first post. (here's the link).
We like to post our main meals to show you what CAN be eaten. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go! I'm currently going through the photographs and replacing them with more website friendly versions which will allow the blog to load quickly. 
Read about our UNIQUE METHOD of weight loss and find out how you can lose weight eating the food you love.
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