With so many 'diets' grabbing the headlines at this time of year, the diet maze becomes all the more confusing.
Our weight loss idea involves intermittent eating - but (thankfully) it's unlike any of the 'numbers' diets such as the 5:2.
The great thing about our idea is …. WE DO NOT FAST and there are NO RESTRICTIONS whatsoever on the food you eat. Yes, you can eat continue eating whatever food you prefer.
Both the 5:2 and more recently the 4:3 'Eat, fast and live longer' regime use FASTING to achieve weight loss. However, the original concept was not so much about dieting at all, but rather to prolong life. I doubt many could sustain a diet involving fasting over a long period.
Just focusing on the next crazy diet doesn't teach you anything about the food you are eating and the habits you've collected over the years. Yes you may lose weight for a short time, but what about afterwards?
Our SIMPLE method, eating real food has resulted in more weight loss than we ever imagined. Not only that but we've kept the weight off - for the last couple of years. How we did it surprised even ourselves - and keeping it off couldn't be easier.
****Why not take a look through our blog to see what we did eat (and continue to eat) - all the food has been cooked and eaten by us (including the chip shop fish and chips).
So if you're fed up with the whole diet maze - we hope we can help you to change your diet mindset, lose weight and keep it off too.
****Eat what you enjoy.
REMEMBER: - Do you know how many calories you are allowed each day?
Here's a link to our very first blog post about our weight loss journey, which we began in January 2011 (way before the 5.2 diet hit the UK - in August 2012). We started this blog as a way of recording what we ate while losing weight. The blog is a food diary, and contains lots of recipes, tips and ideas about losing weight.
Copyright © forget dieting forever (2014), all rights reserved. Please do not copy any of this material without my express permission.