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Monday, 22 December 2014

BEEF PARTY BITES under 50 calories

Mini Yorkshire pudding & beef filling
Here is a very simple recipe for leftover beef - and will keep your party guests happy too! You'll never believe these weigh in at under 50 calories each. If you are on a budget, these work out at around 2p each plus the filling - whichever you choose.
We used a mini muffin tin, making 18 beef party bites with this batter recipe:
75g plain flour, 1 egg, 115 ml milk plus 25 ml water (or use all milk). Add a pinch of salt and pepper. Put the flour, salt and pepper into a bowl and make a well, crack the egg into the well with a small amount of the milk. Using a whisk, gradually add the rest of the liquid. Leave to rest in the fridge for at least an hour - the longer the better.
Add a very small amount of fat (such as goose fat or lard) to the muffin tin. The tip of a teaspoon should be sufficient. Put the muffin tin into the oven while it's heating up.
Bake in a very hot oven 200ÂșC for 20 minutes.
Make a hole in the top of each pudding and insert (reheated) beef with a touch of horseradish sauce. If you prefer you can fill with freshly fried pieces of steak. We reheated brisket of beef in the microwave oven and added a dash of hot gravy too. Season with salt and pepper. Alternatively, fry beef chipolatas and put slices of these inside.
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Our very first blog post about our weight loss journey - back in 2011.
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