A little bit of exercise

Exercise can sneak into our daily routine, along with all the benefits without us realising if only we let it. Modern society is all about convenience and doing things in record breaking time. If we decided to make time to go to the gym, then equally we can commit to allowing ourselves a little extra time to turn our every day chores into mini workouts. They all add up in the end.
Today I parked the car a little further away from the shops and returned with two heavy bags of shopping. I weighed the shopping when I got back, to find they weighed 3.5 kgs each. After a few minutes carrying the bags, I became aware of just how heavy they were. I'm really happy that I no longer carry that extra weight. It's so easy to forget the weight loss we have achieved. So it was a good reminder for me. Why not weigh out your weight loss in potatoes - carry them around for a while and see just what it feels like. Equally, if you have decided you want to lose a certain amount of weight, then find out what that feels like - a small bag of potatoes perhaps?

Losing weight eating the food we love!

REMEMBER: We all have a calorie allowance - and we like to post our main meals to show you what we are eating. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go!

Read about OUR UNIQUE METHOD of weight loss and find out how we have lost weight eating the food we love.

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