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Thursday, 19 June 2014

Chipotle aubergine

Chipotle aubergine and couscous
Chipotle chillies transformed our lunch - spicy aubergine, couscous and chicken. Having been inspired by an Ottolenghi recipe using aubergine, I thought I would try a different spice. This is a very quick and easy recipe.
Slice the aubergine in half lengthways, score the flesh and spread with Chipotle paste. Bake in a hot oven - 180ÂșC - for around 20 minutes.
We enjoyed ours with the spicy couscous (yesterday's blog post) and some sliced chicken. Plain yoghurt cooled everything down a notch and finished the dish off nicely.
Aubergines are very low in calories (approx 150 calories per eggplant). The whole dish was approximately 450 calories and very filling.
REMEMBER: We all have a calorie allowance - do you know yours?
We began our weight loss journey in January 2011 - and began our blog in June 2011. Here's a link to the first post. (here's the link).
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