Our weight is still heading south. So to spur things along again, we're having a delicious bowl of soup with crusty rolls for lunch. For dinner we're having goat's cheese salad with FIGS and parma HAM (or bacon). Tasty meals, quick to prepare. Our fabulous goat's cheese dressing is really tasty and surprisingly low in calories considering the oomph it has!
It's taken me just 10 minutes to scrub and chop some carrots for our Carrot and Coriander (very easy) soup. We have made a large batch for extra portions.
Just take a bag of carrots and place in a saucepan, cover with water and add some vegetable stock (powder or cubes). Add a finely diced large onion, garlic (if you like) and a little salt then boil until soft. Blend everything, test for seasoning - adding salt/pepper to taste, then add some fresh coriander. Add the coriander bit by bit, tasting as you go along. If we didn't have fresh coriander we would use dried. Wonderful with a chunk of bread and butter.
It's taken me just 10 minutes to scrub and chop some carrots for our Carrot and Coriander (very easy) soup. We have made a large batch for extra portions.
Just take a bag of carrots and place in a saucepan, cover with water and add some vegetable stock (powder or cubes). Add a finely diced large onion, garlic (if you like) and a little salt then boil until soft. Blend everything, test for seasoning - adding salt/pepper to taste, then add some fresh coriander. Add the coriander bit by bit, tasting as you go along. If we didn't have fresh coriander we would use dried. Wonderful with a chunk of bread and butter.
Why not search our blog for other meals and their calorie count. Just type in the number of calories and the meals will be listed. Or type in an ingredient, and the recipes will come up.
If you would like to know more about how we have achieved over 6.5 stone weight loss eating all this wonderful food - see OUR IDEA
Read how we put 'our idea' to the test - Our Experiment
We keep mentioning CALORIES - see why!
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