This three egg cheese and mushroom omelette with a tasty side salad was around 400 calories, and to bulk it out I ate mine with a crusty roll.
We like to dress our salad - because the dressing helps fill us up for longer. Use whatever you prefer - oil, mayo or salad cream.
I have saved the soup I made earlier today for tomorrow's lunch. It always tastes better after it has had time for the flavours to infuse.
Lose weight eating the food YOU love!
REMEMBER: We all have a calorie allowance - (see our page on calories) and we like to post our main meals to show you what we are eating. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go!
Read about the UNIQUE METHOD of weight loss and find out how we have lost weight eating the food we love.
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