Google+ Goat's cheese salad |Forget dieting forever

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Thursday, 25 April 2013

Goat's cheese salad

Thursday's lunch was an eclectic mix - goat's cheese salad with toasted ciabatta, avocado, and a wheat/couscous roasted vegetable salad.
We crunched our way through a mountain of flavours which we estimate somewhere between 450-500 calories.
I love this type of goat's cheese (with the rind). It works well on toast and you could let it melt more than we did. Why not give it a try instead of using butter or margarine?
It can be time consuming making your own salads from scratch, but it's much cheaper. I roasted the vegetables at the same time as I was cooking something else in the oven. I used this recipe for the wheat/couscous salad.
Losing weight can be difficult, especially when you are eating a restricted diet of foods you are not enjoying. We came up with this method of weight loss that would allow us to continue to eat the foods you love. It's been an enjoyable experience and we haven't suffered any hunger pangs. Anyway who wants to be hungry, irritable and unhappy? So why not take a look at the food and drink you are consuming on a daily basis. Work out the calories each food contains and take control of your eating habits. Take a look at the way we lost weight - it is a very simple method. We now use that method as a general guide, and it's become more of a lifestyle.

Forget dieting - it's the food and drink YOU love that's important to you so it makes sense to use that as your starting point.
REMEMBER: We all have a calorie allowance - do you know yours? 
We like to post our main meals to show you what CAN be eaten. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go!
Read about our UNIQUE METHOD of weight loss and find out how you can lose weight eating the food you love.
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  1. Would it be possible for you to give me the link to your first diary post so that I can read them in order? I'm really enjoying what you've written, and want to read all of them!

  2. Thanks Janet, that's kind of you. Here's the link (hope it works)

    You can also find all my posts in the Blog Archive too, just scroll down the page and it's on the right hand side. There's around 700 of them... warning... this may take some time!! Just a note, I've removed some of the earlier photos (taken on the mobile) as we were running out of blog space.

  3. I've just checked and it appears the link is not working? So either scroll to the bottom of the Blog Archive or type into the search box at the top of Blogger - THE NON DIET RULES which I posted on Tuesday 7 June 2011. Once you have the post you can click on 'newer posts' and this will take you to the next post. Hope that helps.

  4. Thank you... I've found my way to the beginning! I'm going to read it like a book. I won't miss the pictures too much. :-) I'm assuming - and hoping - that you will be able to see and reply to comments that I make on very old posts.

    1. Hi Janet
      Great that you found your way to the beginning of our diary. As we've said we've removed some of the pics and updated some of the blog posts to include links etc. If you have any comments on any of our posts, then we should be notified. :0)


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