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Monday, 22 April 2013

MAKING CALORIES COUNT

Lunch was a beef salad with buttered new potatoes - a great start to our week.
Having lost all our weight slowly but surely over the last two years, we tend to use our 'method of weight loss' as a guide now. We haven't put the weight back on, but strangely enough, we keep getting asked if we have lost even more weight. The answer to that is
- our weight is stable now. Although, we believe our body shape is still changing! Don't ask us why, because we don't know (we're not medical professionals). We suspect the internal body fat could be moving around. For example, my wrist watch has loosened enough to move around my wrist, and I may have to take out another one of the links. Whatever it is, we continue to eat the food we love and marvel at the consequences. We are both fitter and healthier as a result.
I'm aching a bit from yesterday's gardening, all those squats are taking their toll. But we both agree that two years ago, we wouldn't have accomplished so much in so little time in the garden. I'm sure the gardening used up a few more calories - which we put to good use! As we've said on a number of occasions, getting to know your calorie allowance is key to MAKING CALORIES COUNT. Take a look and see why. With our  UNIQUE METHOD, you'll soon be in a position to take CONTROL of your lifestyle, lose weight and never look back. 
So how did I make the CALORIES COUNT in this meal? Well, I swapped the LOW-FAT (processed) salad dressing for a natural dressing - sometimes I use olive oil and sometimes mayonnaise. I've noticed some low-fat dressings have a higher sugar content.
We're having tandoori chicken with sweetcorn cobs and crispy potato skins tonight. If the weather stays fine, we'll go for a good stroll too - stretch out those tight muscles and BANK a few calories for later.
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We like to post our main meals to show you what CAN be eaten. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go!
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