As long ago as June 2011 we first posted (here's the link) how we lost weight eating good food - and when it comes to yoghurt we love our full fat greek yoghurt. This was our first blog post, setting out our NON-DIET RULES. We were so excited because we had already lost a lot of weight, which
continued - and today our weight is incredibly stable and we haven't put the weight back on.
Our menu plan for the weekend is a mixture of fish and meat.
Saturday we'll probably grab a sandwich at lunch if we're in a hurry, and we've bought some monkfish for this evening. We're thinking about recipes.
Sunday we have a brisket of beef - and we'll be slow cooking that one.
We've got some clams and prawns, so if we have time we may make some pasta too.
TIP: If your fruit is too tart, chop and sprinkle with a little sugar then leave to marinate for five minutes. This will produce a sweet syrup. We would use around half a teaspoon of sugar per 100g of fruit - it's surprising how little you need to achieve the desired result. You can also use FROZEN mixed fruit - just defrost and gently heat through with a teaspoon of icing sugar, leave to cool and refrigerate until required.
TIP: - Do you know how many calories you are allowed each day?
Here's a link to our very first blog post about our weight loss journey, which we began in January 2011. We started this blog as a way of recording what we ate while losing weight. The blog is a food diary, and contains lots of recipes, tips and ideas about losing weight.
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