We're having fillet steak tonight, this time with - exotic mushrooms, baby roast potatoes and a selection of fresh vegetables. A blackberry sauce completes the picture. Can't wait. The recipe and pics will follow.
We've worked out (roughly) that the dish will cost around 700-800 calories. We've just been for a leisurely walk. An hour later, we have contributed approximately 300 calories to our day's allowance. Today is a 'normal' day when we get to eat a normal calorie allowance - that's 2000 for me and 2500 for my other half. Add the 300 for the walk, and we have ample calories to play with. We may have burned a few more calories as we carried some shopping which weighed about 5 kg. As we have each lost much much more weight than this, we were shocked at how heavy just an additional 5 kg felt.
We've worked out (roughly) that the dish will cost around 700-800 calories. We've just been for a leisurely walk. An hour later, we have contributed approximately 300 calories to our day's allowance. Today is a 'normal' day when we get to eat a normal calorie allowance - that's 2000 for me and 2500 for my other half. Add the 300 for the walk, and we have ample calories to play with. We may have burned a few more calories as we carried some shopping which weighed about 5 kg. As we have each lost much much more weight than this, we were shocked at how heavy just an additional 5 kg felt.
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