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Monday, 2 April 2012

Monday is a good day!

Keeping with the fish theme, we had some really fresh salmon for dinner.  The trip to the fishmonger was well worth it.  We think the cost of the food is comparable with the supermarket, yet the taste is so much better.

This meal is around 450 calories, and packed full of flavour.  After a weekend of eating up to the maximum calories recommended for an adult, we then have 4 days of being good and eating around 3/4 of the recommended daily calorie allowance.  We choose foods we love to eat and fit them into this regime.  

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