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Sunday, 24 June 2012

Pork and mash - Chinese style


180g mash - 230 calories (using a little butter/milk)
100g pak choi - 15 calories (according to the packet)
200g pork tenderloin - 325 calories
Hoi sin/sweet chilli dressing - guess around 25 calories

This meal was delicious - and very easy to make. Each serving is estimated to be around 600 calories. We smothered 400g of pork in OUR SAUCE MIX - hoi sin sauce, garlic, ginger and a little soy, marinated over night, then cooked- uncovered - in the oven at 180ยบ for around 20 minutes. It will take longer to cook according to the thickness and starting temperature. If you take it straight from the refrigerator, it will take a little longer to cook. We don't like to serve ours pink. Resting the piece of meat for 5 minutes before slicing will also help keep it moist.
The result was succulent and tasty - not dry at all. We served with some mash and pak choi.
TIP: The MASH was made by baking some large unpeeled potatoes (as if making jacket potatoes) then scooping out the flesh. This makes great mash because it's not water-logged and the flavour is more intense. A similar result can be achieved by microwaving the unpeeled potato. Don't throw away the potato skins either - they can be filled with a little cheese and/or sprinkled with your favourite spice. 
We put ours in a plastic bag and freeze until we're ready to eat them, then spray with a good oil and put them into a hot oven to crisp up.
If you would like to know more about how we have achieved almost 7 stone in weight loss while eating all this wonderful food - see OUR UNIQUE METHOD.
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