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Wednesday, 14 November 2012

Simple spicy chicken

This was what we ate for dinner tonight. The chicken breast was coated in spicy peri-peri seasoning. 4 or 5 minutes either side was enough for these big pieces. With a peppery rocket salad, potatoes and sweetcorn, our meal came to around 450 calories (certainly no more than 500).
Tomorrow we're have the cottage pie which I began preparing today.
We went for a short walk this evening - and gained a few extra calories!
Eating food we love, helps us to feel satisfied.

If you would like to know more about how we achieved over 6.5 stone weight loss eating food we love - see OUR IDEA
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