We were experimenting with a new way of cooking the steak. Alas, it was a bit overcooked because we took our eye off the ball. When we've perfected the technique we will post it. Luckily there was our fabulous chasseur sauce to make things better.Rump steak with chasseur sauce and a mound of chips. We cooked our chips in the oven and saved on the calories. The chasseur sauce which will also go well with chicken, was simply mushrooms cooked in white wine and beef stock, with some chopped shallots, tarragon and parsley. The flavour was intense and fragrant - and I preferred this to a sauce with cream. We added just a small amount of butter to our sauce (while many recipes out there call for lots of butter). At around 650 calories this was a really filling dinner.
We managed a stroll and we have been keeping some records relating to exercise and weight loss. It's all very interesting, and we'll post that up at the appropriate time.
Losing weight eating the food we love!
REMEMBER: We all have a calorie allowance - and we like to post our main meals to show you what we are eating. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go!
Read about OUR UNIQUE METHOD of weight loss and find out how we have lost weight eating the food we love.
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