What better way to beat the soggy weather while using up the Sunday roast. I fried some onions in a couple of teaspoons of olive oil and used this as a hot garnish for our lean roast beef baguette. A touch of salad, a sliver of blue cheese and we tucked in with a smile. Weightloss doesn't have to be about eating 'special' foods. For us it is all about eating what we love to eat - in the right quantities. Making a choice to eat what we want first, then finding out how much we can eat. By doing this, there's no deprivation and more importantly, no niggles at the back of our minds driving us to eat something to compensate for not eating what we really want...... We aim to eat up to 600 calories at lunch.