An extremely filling lunch that set me back around 350 calories. Plenty of room for something sweet with the coffee that followed.
The pack of cooked trout can be found in most supermarkets - shop around and you could purchase this for just £1.99. If sharing, you may need to add some egg/cheese to bulk it out. I ate 3/4 of the pack, and would have eaten the rest if I wasn't so full.
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