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Wednesday, 30 May 2012

Wednesday cheese & ham salad

For this 450 calorie dish, we used 60g of goat's cheese and divided it into 3 discs, wrapping each in some parma ham. I cooked this in a hot oven (200 degrees) for around 10 minutes. The cheese was nicely melted and the parma ham crispy. It was served on a bed of salad with a sprinkle of pine nuts.

TIP: Dress salad lightly with oil and season well. Watch out for the pine-nuts, as they come in at a whopping 175 calories per 25g!  Our sprinkle weighed in at just 5g each - costing us 35 calories.
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