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Tuesday, 1 May 2012

Cajun chicken salad

We used less chicken in this CAJUN CHICKEN SALAD. Slicing the chicken breast into strips makes it look more. This meal is under 350 calories. We were going to have a cajun chicken wrap, but the wrap on its own was 190 calories.  The new potatoes (with a little butter and salt) were much more filling and satisfying - they may have taken 20 minutes to cook, but that's not too long and we had the time available.
Simply season some chicken strips with cajun seasoning and cook lightly in some olive oil.  We mixed a bag of salad with some tomatoes, cucumber and red onion and coated in olive oil. Served with those wonderful Jersey royals.  All ready in about half an hour.  After our meaty Monday beef curry, this was a nice light alternative.

Losing weight eating the food we love!
REMEMBER: We all have a calorie allowance - and we like to post our main meals to show you what we are eating. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go!
Read about OUR UNIQUE METHOD of weight loss and find out how we have lost weight eating the food we love.
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