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Wednesday, 23 May 2012

Chinese pork fillet


This meal was delicious - and very low in calories. After our slow cooked belly pork cooked in Chinese spice (which was fantastic), we wanted to experiment with other cuts of pork. The pork fillet (tenderloin) is around 1 cal per gram.  It was also quite cheap at around £3 per 450g.

We smothered 450g of pork in hoi sin sauce, garlic, ginger and a little soy, marinated for an hour, then cooked in the oven for 20 minutes. The result was succulent and tasty - not dry at all. A good serving of stir fry veg, and the perfect meal was had. We would estimate this dish at no more than 450 calories.
Read OUR IDEA - to find out how we are eating fabulous food while losing so much weight.
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