Losing weight without feeling guilty about what we eat is just one of the secrets to our successful weightloss. In the past when I have followed some diet or other to lose weight, I would miss out on occasions like this; believing I wasn't allowed to eat what everyone else was enjoying. Not today - I tucked in like everyone else. I stopped eating when I was full, as there was nothing driving me to overeat. Today has certainly boosted our metabolism. Perhaps a walk later if the weather permits!
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