I grated 10g of cheddar cheese, boiled a couple of eggs and around 130g of new potatoes (with butter and salt). This salad works out at around 400 calories and is one of our favourites. By adding just a little butter and salt to our potatoes, we really enjoy the flavour. Our salad leaves are coated in olive oil, salt and pepper which fills us up for much longer. Using a little salt on our salad leaves seems to satisfy and take away any craving for salty food, such as crisps.
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