Google+ The non diet rules |Forget dieting forever

If you love cooking and experimenting with new recipes - you've come to the right place! Not only do we have delicious recipes - we also share our SUCCESSFUL WEIGHT LOSS story.

Tuesday, 7 June 2011

The non diet rules

I do not eat low fat diet foods
I eat full fat foods eg greek yoghurt
I am never hungry
I promise my body good nutritional food
I eat and drink plenty and I am never deprived of ANYTHING
There are no faddy foods in my eating plan
So far I have lost 20 lbs in weight - (one pound in weight per week)

The only other thing I know is that I am currently allowed to eat 2200 calories per day. So I eat whatever I want up to that limit on 3 days of the week, usually the weekend when I am socialising. For the remaining 4 days I reduce this amount, and slowly but surely, still eating my favourite foods and not giving anything up, the weight is coming off. If I want a few more calories to eat, then I go for a walk. I earn my cake.

Why follow a faddy diet? Take control of your life, and be happy eating what YOU WANT.

No comments:

Post a Comment

We really appreciate your comments and feedback. Please let me know if you have any queries too. (Sorry but any comments containing links will not be published).

Related Posts Plugin for WordPress, Blogger...