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Friday, 28 October 2011

Delightful Friday lunch

This lunch was perfect, and filling enough to take me through the afternoon.  I made a beef bolognese sauce and poured this onto some pasta, grated some tasty cheddar and parmesan and put in the oven.  It was a very welcome warm lunch, with around 450 to 500 calories. (picture removed)


We're off out to the pub tonight, and before we go we're going to have a small sandwich.  On return we will have a jacket potato with some home made curry.  It's all about being prepared.  Our intake for today (being Friday - and we get to eat a full quota of calories) has been varied and we have eaten from all the food groups. A few beers / wine with friends, is the perfect way to round off the week.

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