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Saturday, 29 October 2011

Our Saturday plan

The weather is glorious, sunshine with that autumn chill to keep you nice and cool.  Perfect cycling weather for us.  We're going to cycle into town along the old disused railway line.  It's out of the way of the traffic and should be a pleasant ride for us as it's easy cycling with very few hills.  To start the day we're going to have a bacon and eggs with lots of toast and some beans.  We've learned from previous longs walks, that eating a meal with plenty of salt and carbs really helps keep us going.  The bacon will be fried until as much of the fat has been drawn out as is possible, and the eggs will be fried in a little olive oil. 

It's Saturday and another day when we eat a normal calorie allowance, boosting our metabolism and really helping kick start another weight loss week on Monday. 

There has been much talk in the news of people ruining their bodies through starvation and silly diets in an effort to lose weight.  Eating everything in moderation can surely only help improve your health?  I've seen people lose weight so fast, yet look so drawn and ill from doing so.  Losing weight doesn't have to be like that.  Eating our way is proof you can lose weight eating sensibly.  Eating everything.  We are getting so many comments now about our weight loss - but more noticeably people are saying we look really healthy and well. 

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