Google+ 450 calorie salmon lunch |Forget dieting forever

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Monday, 12 March 2012

450 calorie salmon lunch

This was easy to prepare and great if you are busy!  I bought some cooked salmon fillets and flaked them over a bag of bought salad.  Obviously you could use tinned salmon which is cheaper.  I made my own potato salad, as it's cheaper and I know what is going into it (calories and ingredients).  This meal is so filling and delicious and one of our favourites.




Fab lunch works out at around 450 calories per person:

Salmon 210 calories
Potato salad (100g new potatoes mixed with 5g full fat mayo) 110 calories
Mixed salad is around 50 calories
Half hard boiled egg 40 calories
Small teaspoon of olive oil/seasoning 40 calories





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