BBQ

We're using the barbecue for lunch and dinner. The belly of pork is half cooked for dinner - we couldn't get hold of the beef brisket that we fancied. Meanwhile, we had a really tasty lunch of curried grey mullet - cooked on the BBQ. The fish is really strong and meaty, so was able to take on our own curry rub. If you can't find grey mullet, you could use mackerel.
Alternatively use a bought curry powder - but just a mild one. Just a couple of minutes on the bbq and it was moist and delicious. We served ours with a salad dressed in olive oil and some new potatoes with a little butter - both seasoned well. There was 160g of new potatoes and 150g of fish. If you can't get grey mullet, you could use monk fish. This lunch was under 400 calories and very satisfying.

REMEMBER: We all have a calorie allowance - do you know yours?

We began our weight loss journey in January 2011 - and began our blog in June 2011. Here's a link to the first post. (here's the link).

We like to post our main meals to show you what CAN be eaten. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go! I'm currently going through the photographs and replacing them with more website friendly versions which will allow the blog to load quickly. 

Read about our UNIQUE METHOD of weight loss and find out how you can lose weight eating the food you love.

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