We love Sunday roasts. Ours is made with real gravy from the meat juices (which most 'diets' forbid). By using a fat separator, we eliminate a lot of the fat from the gravy. A roast is not the same without some roast vegetables too. So we don't scrimp, and by having food we love, we rarely crave anything. This roast chicken dinner was around 700 to 800 calories.