We decided to go to the pub for an hour, taking advantage of the dry evening (apparently it's going to rain for a couple of days). A nice - extended - walk there and back clocked up around 250 calories. We came home to a well cooked jacket potato which went perfectly with our planned gammon, egg and beans. At around 600 calories, this dish was very filling and tasty.
If you would like to know more about how we achieved our fabulous weight loss see OUR IDEA.