Friday apres pub

A few of our friends were off to the curry house - while we went back to our own home for our own slow cooked curry. Here's our recipe for slow cooked BEEF CURRY RECIPE which is so delicious - that we challenge the local curry house!
Our beef curry has so much flavour going on, we were not tempted to stray. It's all about preparation - and this little beauty was in the freezer just waiting to be eaten (apart from the rice). The rice was very easy - all we did was put some basmati rice into a large container, cover completely (plus a little bit) with boiling water and put into the microwave oven for around 5 minutes. Then, to stop the cooking process, I drained and poured cold water through the rice and placed in the fridge until needed. We went to the pub, and on our return, just put the rice back into the microwave until hot.
With less fat and more flavour - who wouldn't love this dish. We ate this with a little bit of bread. It was delicious and as far as we think, much lower in calories than the local curry house. As we didn't have a chapati our meal came to around 500 calories.