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Saturday, 7 July 2012

What's cooking?

Today we had fruit and yoghurt for breakfast, and managed a quick ham sandwich for lunch.
Tonight we're having steak, home made oven chips, and garlic mushroom.  We'll serve with some watercress and a tomato and onion salad. So easy to make. The tomato salad was simple - we sliced red onions and tomatoes and added 1 part red wine vinegar and 3 parts olive oil, then seasoned. If the red onions are too strong, just put them in water for a couple of minutes to reduce the heat. We haven't made this salad before, but apparently it will go with lots of food. It certainly complimented our steak with very few calories!

We'll balance out the meaty (and calorie) content with our fish and pasta dishes tomorrow. We've opted for mildly spiced cod on puy lentils for dinner, and pasta with tomato sauce and brown shrimps for lunch.
Our steak meal was around 800 calories - and our freshly baked onion bread was extra.  Here's our onion bread (which was an experimental accompaniment).





We used 1 teaspoon of onion seeds to 100g of raw onion mixed with 250g flour. If you would like the recipe, then please let us know.

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