It's Friday... time to play! We started our day with refreshing peaches and full fat greek yoghurt followed by some toast. Any fruit in season has a very delicate flavour and these peaches just melted in the mouth. They were also quite sweet, so we didn't need to add any honey. In fact, it was so tasty, we'll probably have the same tomorrow.
Greek yoghurt is extremely filling and deliciously thick and creamy. 80g of yoghurt topped with 100g fresh peaches this dish is around 130 calories. Not only is this delicious, but peaches are high in vitamins A and C, and potassium. Some lightly buttered toast will boost our breakfast up to 300 calories and keep us full until lunchtime.
3 small flat peaches gave us around 200g (78 calories) of chopped fruit. So the 6 peaches opposite will add up to just 156 calories! That's approximately equal to a bag of crisps. I know which I prefer - and I know my calorie choice will take longer to eat and be more filling.
Lunch is likely to be a sandwich, but if time permits, we'll have something warm like an omelette and side salad, or poached eggs on toast. We're thinking about curry for this evening?
We get to eat a full calorie allowance today, boosting our metabolism once again.