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Sunday, 20 January 2013

Beef casserole

We were very busy today, and grabbed a quick sandwich at lunch time.
The beef casserole was made a few days ago, using brisket of beef, and we made a large batch. Here it is second time around and we also have several portions in the freezer.
We served with some celeriac mash, cabbage and buttered leeks. The cabbage and leeks were chopped and placed into a saucepan with just a small amount of water. With the lid on, enough steam was created to cook them in a very short time. Ours took five minutes, and we finished off the leeks with a little butter. Another delicious way to save money. As for calories - these will be quite low and well within today's FULL allowance.

If you would like to know more about how we have achieved our fabulous weight loss eating all this wonderful food - see OUR UNIQUE METHOD.
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