I've had a nasty cold for the last few days, and my eating pattern has gone a little haywire. So tonight we made a cajun chicken salad with new potatoes (although my chicken was plain).
This is really simple to make, and will set you back around 450-500 calories. The chicken breast is flattened out slightly and coated with cajun seasoning. Fry in oil and serve with boiled potatoes (with a little butter), sweetcorn and mixed salad.
Once you work out how many calories you can eat each day, you can work out how many you have available for the four 'good' days. You must choose food you love and eat. If you prefer to eat a larger meal at breakfast or lunch, then do so - you choose when you want to eat your calories. It's all about you taking control, enjoying your food and making all the choices. We've got plenty of recipe ideas, but if there is something else you would prefer to eat, then eat it. Just work out the calorie content. The thing about most prescribed diets out there, is they dictate to you - telling you what you can and can't eat. With this method of eating, you take the reigns - so take that leap of faith, and if that means getting out your calculator for a while until you get used to things, then so be it.
We all have a calorie allowance - and we like to post our main meals to show you what we are eating. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go!
This is really simple to make, and will set you back around 450-500 calories. The chicken breast is flattened out slightly and coated with cajun seasoning. Fry in oil and serve with boiled potatoes (with a little butter), sweetcorn and mixed salad.Once you work out how many calories you can eat each day, you can work out how many you have available for the four 'good' days. You must choose food you love and eat. If you prefer to eat a larger meal at breakfast or lunch, then do so - you choose when you want to eat your calories. It's all about you taking control, enjoying your food and making all the choices. We've got plenty of recipe ideas, but if there is something else you would prefer to eat, then eat it. Just work out the calorie content. The thing about most prescribed diets out there, is they dictate to you - telling you what you can and can't eat. With this method of eating, you take the reigns - so take that leap of faith, and if that means getting out your calculator for a while until you get used to things, then so be it.
We all have a calorie allowance - and we like to post our main meals to show you what we are eating. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go!
If you would like to know more about how we have achieved over 6.5 stone weight loss eating all this wonderful food - see the UNIQUE METHOD
Read how we put 'our idea' to the test - Our Experiment
We keep mentioning CALORIES - see why!
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