Google+ SLOW COOKED BEEF CASSEROLE & DUMPLINGS |Forget dieting forever

If you love cooking and experimenting with new recipes - you've come to the right place! Not only do we have delicious recipes - we also share our SUCCESSFUL WEIGHT LOSS story.

Thursday, 17 January 2013


Good honest food - our fail safe beef casserole. The aroma permeated the kitchen all day - inviting me to sneak a morsel or two. Don't forget the star anise, it adds depth of flavour. If you were fine dining this would be called slow braised beef, but let's be honest, it's a good old stew. I call it a casserole though, because it deserves it.
I made the dumplings smaller than usual and let them form a crust for a bit of crunch. I went easy on the pearl barley... just enough. Today this was made in a large stock pot on top of the cooker on a low simmer. A pressure cooker would save time, but as I was around, it was no problem having it simmering away.
The flavour was second to none, and had us rushing back for more. You wouldn't believe just how low in calories this meal is. This will make our 'good day' a very good day. It's not swimming in fat either - equally there are no added sugars etc.
Apparently we're going to be snowed in - yes, in Bristol... Thankfully we made enough of this to feed an army, and we won't have a problem eating it all weekend if necessary.
If you would like to know more about how we have achieved our fabulous weight loss eating all this wonderful food - see OUR UNIQUE METHOD.
Copyright © (c)forgetdietingforever 2013, all rights reserved.

No comments:

Post a Comment

We really appreciate your comments and feedback. Please let me know if you have any queries too. (Sorry but any comments containing links will not be published).

Related Posts Plugin for WordPress, Blogger...