Do you know where you are on the global fat scale? I didn't until I found this link on the BBC website - very interesting! Just type in your measurements and you will see where your weight fits in with the world. My weight WAS 67% HIGHER than the UK average - but now after losing all the weight I am now 68% BELOW UK average. It's been an amazing transformation.
Here's the link to the BBC website:
(If that doesn't work or you don't like clicking on links then type in: http://www.bbc.co.uk/news/health-18770328)
After just one day of being 'good' I am already down in weight, so today will help keep that momentum going. It's soup and sandwiches again for lunch and jacket potatoes and curry for dinner today. If you would like to see how we have achieved our weight loss then here are the links.
OUR UNIQUE METHOD
and something new!!!! OUR TYPICAL FOOD MENU PLAN
Here's the link to the BBC website:
(If that doesn't work or you don't like clicking on links then type in: http://www.bbc.co.uk/news/health-18770328)
After just one day of being 'good' I am already down in weight, so today will help keep that momentum going. It's soup and sandwiches again for lunch and jacket potatoes and curry for dinner today. If you would like to see how we have achieved our weight loss then here are the links.
OUR UNIQUE METHOD
and something new!!!! OUR TYPICAL FOOD MENU PLAN
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