Saturday night was beef steak with chasseur sauce. Simple. Delicious. Classic. Calories - well we didn't really count, but we know they are roughly within our calorie allowance for the weekend (see our method). As we have a FULL calorie allowance today, this meal is allowed. As you can see, not a diet meal in sight.
The potatoes were devine - cooked in oil and a smidge of garlic in the frying pan. We have the recipe for the absolutely delicious chasseur sauce here on the blog. The steak is as we like it - resting the meat is probably the most important lesson to learn (as the juices return to the meat and do not run over the plate). Carrots and broad beans... that's it. In a restaurant you would pay a price for something as delicious. We washed it down with a very good glass of red wine... house wine here is very good value for money too.
See how eating this way has been successful for our weight loss on our ABOUT US page. Calories DO COUNT and seeing is believing!!
If you would like to know more about how we have achieved our fabulous weight loss eating all this wonderful food - see OUR UNIQUE METHOD.
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