We pan fried approx 500g pork and added a small bottle of cider, shallots and garlic and cooked for around 25 minutes in a frying pan. Towards the end of cooking, we added a little honey to taste. The meat was removed to rest while we reduced the sauce - boiling it to a consistency we liked. We served with our own GNOCCHI, but you could buy this ready made from a supermarket ready. The sweet potato was cubed and pan fried. This is the first time my other half has had sweet potato which he said was delicious, so I suspect we'll be using it in another recipe soon.
This whole meal is quite low in calories and certainly under 500 calories - which is a good thing, after those delicious sticky bbq ribs earlier.
If you would like to know more about how we have achieved our fabulous weight loss eating all this wonderful food - see OUR IDEA
Copyright © (c)forgetdietingforever 2013, all rights reserved.