Eggs

A lot of people forget they have eggs in the kitchen... and how they can make a fast (cheap) ready meal. We made a mushroom, cheese (15g)  and onion omelette with salad (dressed in olive oil) at around 400 calories - using three eggs.
If you don't like olive oil - make sure you use what you DO like on your salads - mayo, salad cream etc. It's important to ENJOY your food.
It never ceases to amaze us just how satisfying and tasty the humble omelette is. We like to aim for a slightly higher number of calories at meal times, so usually have this with a slice of toast too! I pre-fried half an onion in a little oil then added the mushrooms before adding to the omelette. The trick with the omelette is to keep it nice and moist, so don't overcook. TIP: We only use eggs, no milk and this keeps it nice and rich. Add a small piece of butter to the frying pan before adding the eggs.
Unlike a lot of 'diets' out there, we are not afraid to use oil and butter - it all adds to the flavour and we make sure we count it into our daily calorie allowance.

If you would like to know more about how we have achieved our fabulous weight loss eating all this wonderful food - see OUR IDEA

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