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Friday, 10 August 2012

Chicken tonight

This is what we are eating before walking to the pub. We roasted half a chicken - it saves waste, and there is still a lot left over for nibbling on later.
The chicken was marinated for an hour in peri-peri seasoning (skin on). We could take the skin off, as this is the fatty bit, but we've found it protects the chicken from going dry when cooking. When it's cooked, we'll usually eat the really crispy bits of skin. With new potatoes, corn and watercress/parmesan salad, this is a very filling dinner at around 600 calories. I forgot to buy the coleslaw again - which we usually like to eat alongside. Our walk to and from the pub should make the first pint free!

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