Steak salad

Our lunch was simple: steak, salad and olive bread. With 130g of rump steak, our meal came to around 400 calories. We used our fabulous Goat's cheese dressing for the salad leaves. It was quick to prepare and delicious! What more do we want. Today is a 'full' calorie allowance, and we will be using these up later...
I'm currently marinating half a shoulder of lamb - choosing the knuckle half, so we get a richer gravy. The lamb was on offer, and a very good buy. It's been covered with red wine, herbs and onions/garlic. We'll be slow cooking this tomorrow, as we head off out for the day. Upon our return, we should find the lamb is meltingly tender. We'll be serving it on a bed of mash with a selection of vegetables. Can't wait. Talk about being prepared!!!!

If you would like to know more about how we achieved our fabulous weight loss with our 'intermittent eating plan' see OUR IDEA.

Read more about our successful weight loss journey - Our Experiment

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