Salmon

Lunch was a buffet for my other half and a shop bought sandwich for me! After rushing around all day, we ended up with this lovely salad, eaten with some really tasty fresh rye bread.
We noticed we used to feel quite hungry soon after eating, if we didn't dress our salad with some sort of dressing/fat. Since then, we make sure we season our salads and dress with our favourite olive oil (if we didn't like oil, we would use eg. mayonnaise etc).
We consumed around 500 calories with the bread, salad and a good helping of (shop bought) couscous.
If you would like to know more about how we achieved our fabulous weight loss see OUR IDEA

Read how we put our idea to the test  -  Our Experiment

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