Monday's dinner

This jambalaya was as delicious as ever and very quick to prepare! Our RECIPE includes prawns, but these can be left out.
At around 500 calories this was a really filling and very satisfying meal.
For tomorrow we've decided to make a beef and mushroom style hotpot using up the leftover Sunday roast.  We've already cut the meat into cubes and added to a pot with some finely chopped garlic, a small onion, and 200g of mushrooms. We chopped a handful of dried mushrooms and soaked these before adding to the pot with a tablespoon of tomato puree and covering with beef stock. This is marinating overnight. Tomorrow we'll thicken with a little cornflour, then put into an ovenproof dish, season and  top with sliced potatoes. We'll cook covered for around 30-40 minutes, then remove the lid and continue cooking until the potatoes have crisped up.

If you would like to know more about how we achieved our fabulous weight loss see OUR IDEA

Read how we put 'our idea' to the test  -  Our Experiment

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