Saturday's meal ideas

For lunch we had this tasty soft goat's cheese, bacon and beetroot salad. It is one of our favourite salads, and we make it quite often.
I made a dressing using vegetable oil, English mustard and white wine vinegar, then seasoned well with salt and pepper. I may have used olive oil and lemon juice if I didn't happen to have some mustard handy.
With bread this meal comes to around 500 calories.
Tonight we plan to have tandoori style chicken. We're making our own spice mix for a change, just to see how it turns out. We normally use a tandoori PASTE, which can be found on most supermarket shelves.

If you would like to know more about our successful weight loss - read OUR IDEA.

Or how we can eat fabulous food and lose all this weight - read Our Experiment

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